Getting Rid of Stress with Sex

Both men and women don’t need extra reasons to get involved in sexual activities. As we are all aware, sex brings some great feelings like satisfaction and excitement. However, if you need additional reasons to have sex with your partner or even to masturbate, we should mention one important reason – sex is a natural stress killer. Maybe you have heard about this fact and it definitely sounds logical, but do you know how sexual activity eliminates stress?

It is worth mentioning that there is still no solid evidence about how exactly sex reduces and eliminates stress, but initial studies have shown that sexually activity acts in few different ways. First of all, sex improves the natural production of oxytocin. In case you didn’t know, this is a hormone that produces a calming effect in people. If the levels of this hormone are normal, then an individual can react normally in stressful situations.

Next, sex is able to lower and stabilize blood pressure. Several scientific studies have confirmed that having sex on a regular basis can help men (and women) keep blood pressure at normal levels. There is no doubt that stress contributes to hypertension – high blood pressure. So, in case you are able to manage blood pressure in a better way, then you will be able to handle stress too. Both high blood pressure and stress will lead to erectile dysfunction as well. Life is getting stressful now, we need to learn how to release stress to live a happier and healthier life.

In the end, sex makes the brain functions stronger. There are a few studies conducted on animals that have shown that regular sex leads to cell growth, especially in the hippocampus area. This is the area of the brain that makes people smarter. But, what is even more important is that the hippocampus is the part of the brain that manages stress.

So, any type of positive sexual experience can help men and women lower stress. However, there are certain sexual activities that work better for different kinds of stress. Keep in mind that every individual is not the same and people have unique needs and requirements. This is why they respond differently to sexual stimulation. The simplest method that you can use to find out what kind of sexual activity works for you is through experiments. It’s a good idea to keep track and record of the things you have done and what kind of feeling you got after that. You should think about the sex position, the kind of foreplay you’ve used and how long it lasted, how long did the sexual intercourse last etc.

Generally speaking, stress that is triggered by uncertainties in your relationship can be eliminated with gentle and slow sexual activities with your partner. On the other hand, stress that comes as a result of lack of control will probably go away slowly if you are the one that dominates during sex. If you are feeling stressed because you are multitasking on a daily basis, it’s a smart move to get involved in sexual activities that demand attention and focus.

In any case, sex and sexual activities, in general, are an excellent, natural, and very enjoyable method to eliminate stress. In case you suffer impotent, you may buy sex pill online to improve sexual performance.